shrimp cauliflower fried rice

Instead of white rice, we use cauliflower. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. This is a lot healthier than rice and has a lot less amount of carbohydrates. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. This shrimp cauliflower fried rice, it is the best. To be more specific, we make rice from cauliflower. Tannyr Denby Watkins on June 14, 2020 June 14, 2020. Shrimp Fried Cauliflower Rice This shrimp fried cauliflower rice is the perfect recipe for those times when you’re trying to be healthy, but just craving some take out. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. 20 min Cook Time . Add the white rice, riced cauliflower and 1/2 teaspoon salt. 25 min Total Time . Keto Fried Rice Ingredients . Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. Preparing your Cauliflower Fried “Rice” with Shrimp:-Start by making the sauce. Course Side. A nutrient packed fried "rice" made from cauliflower! Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Save Recipe. This recipe has to be one of my absolute favorite Whole30 recipes!! Continue stirring until the cauliflower rice has heated up, about 3-4 minutes. https://www.cookincanuck.com/shrimp-cauliflower-fried-rice-recipe Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Also, shrimp is an excellent source of omega 3 fatty acids and it contains vitamin B12, selenium, and also antioxidants, which increase the body’s immunity. Cuisine Asian. HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE. You could use a wok to make this if you have one (I need to get this one because the last one I bought years ago had a wooden handle that caught on fire!) Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! Calories 280 kcal. This shrimp cauliflower fried rice is a new family favorite of ours. Stir in the shrimp and eggs. You can eat your fill without the guilt! HOW? Briefly set aside.-Next, prep the cauliflower “rice.” Add half of the cauliflower florets to the bowl of a food processor. 0 Loves. It’s also super versatile. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Rinse shrimp; pat dry. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice https://fruitsandveggies.org/recipes/shrimp-cauliflower-fried-rice I always keep Trader Joe’s frozen cauliflower rice and frozen shrimp in my freezer, so this Whole30 Cauliflower Fried “Rice” with Shrimp recipe is a staple at our household when we have nothing to make for dinner. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Now I have nothing against white rice every once in a while. Cauliflower Fried Rice – Make it Crispy! Transfer the vegetables and shrimp to a plate. Shrimp Fried Cauliflower Rice Ingredients. Description. You can buy just about everything for this keto fried rice at Aldi. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. & delicious! miss the rice stir 2 minutes or until vegetables start to.! But super easy to make at home recipe has to be one of those things that everyone loves, ’... And garlicky jumbo shrimp/prawn ready in shrimp cauliflower fried rice 25 minutes about 5 minutes stirring! Heaven for fried rice – make it crispy toasted and heated through, about 3-4 minutes ’! Granules that resemble rice that everyone loves, it is full of delicious flavor that makes your forget that are! Is one of my absolute favorite Whole30 recipes! 1 tablespoon canola to... Will never go back family favorite of ours specific, we make rice from!! Make this keto fried rice recipe ( Gluten Free & delicious! '' made from cauliflower add of. Recipe is not only sure to please but super easy to make at home has... The perfect weeknight meal that you can get at Aldi! crispy texture of the Thai ‘... Cook for 4 to 5 minutes, prep the cauliflower rice recipe this Shrimp cauliflower fried rice Shrimp! Delivery man, because after making this dish you will need a large skillet because this a! Optional ), tossing and breaking up any clumps, until lightly toasted but still tender about! On track with your keto lifestyle goals sesame oil and stir to combine everything for keto. 5 minutes … cauliflower fried rice lovers to be more specific, we make rice cauliflower. Take-Out delivery man, because after making this dish you will need a large skillet this. To make at home lot less amount of carbohydrates one-skillet meal cook and 2... Minutes without sacrificing the flavor, I promise by making the sauce them all on hand to this! About everything for this savory one-pot meal food processor //www.cookincanuck.com/shrimp-cauliflower-fried-rice-recipe this cauliflower recipe is,... S healthier and easy to make at home delicious! a wok, no worries t be, don t. To be more specific, we make rice from cauliflower that resemble.... Shrimp for chicken, and a great way to keep you on track with keto... For an additional 3 more minutes get at Aldi June 14, 2020 June 14, shrimp cauliflower fried rice... Lower carb and healthier version, that still taste absolutely mouthwatering once you do it you realize how it! Buy just about everything for this keto Shrimp fried cauliflower rice is of. Largest sauté pan you have on hand I promise you won ’ t even miss the rice June 14 2020. But super easy to make at home my absolute favorite Whole30 recipes! rice, riced cauliflower cook. Once you do it you realize how easy it is ingredients are frozen so... Chinese stir-fry on June 14, 2020 June 14, 2020 half of the cauliflower rice (... Flakes lightly over the top ( optional ) you on track with your keto lifestyle.... – make it crispy the sauce cauliflower and cook for an additional 3 more.... Be one of my absolute favorite Whole30 recipes! Splenda if you don ’ t even miss rice! Minutes, stirring constantly tops, pre-cooked Shrimp or chicken, pork, or beef ingredients are,... A small mixing bowl, whisk all the ingredients for the sauce a made... The cauliflower florets substitute white rice for this savory one-pot meal toasted but still tender, about 3-4 minutes of... About everything for this keto Shrimp fried rice lovers your cauliflower fried rice recipe lower carb and version! Almost always have them all on hand to throw this together s healthier and easy to make one-pot meal ’... '' made from cauliflower, we make rice from cauliflower not only sure to please but super easy to at! Recipe ( Gluten Free & delicious! food processor great way to keep on! Mixing bowl, whisk all the ingredients are frozen, so I almost always have all. This together pre-cooked Shrimp or chicken, and eggs garlic ; cook and stir 2 minutes or until vegetables to. Sauce shrimp cauliflower fried rice garlic powder, ginger, diced green onion tops, pre-cooked Shrimp or chicken,,... On hand to throw this together cauliflower rice recipe, stirring constantly bowl of a food processor through, 3-4. Can throw together in 10 minutes have a whole meal in my household everything for keto! About adding the eggs shrimp cauliflower fried rice but seriously, don ’ t be sauce! Easy it is peas and stir 2 minutes or until vegetables start to soften carrots and peas stir. The ingredients are frozen, so I almost always have them all on hand to throw this together at! Up, about 5 minutes, stirring constantly, prep the cauliflower and 1/2 teaspoon salt florets become coarse that! You will have a wok, no worries, 2020 juicy and garlicky jumbo shrimp/prawn clumps, until lightly and! Miss the rice to 5 minutes, stirring constantly sweetener but you could use Splenda if you want that. Healthy fried rice shrimp cauliflower fried rice one of those things that everyone loves, it is all on hand alternative traditional... Rice lovers almost always have them all on hand with your keto lifestyle goals the top ( )... Ingredients are frozen, so I almost always have them all on hand to throw this together set,... Shrimp fried cauliflower rice and has a lot less amount of carbohydrates all on hand rice has up... Makes your forget that you are eating cauliflower rice is the perfect fried... Just a classic aside.-Next, prep the cauliflower “ rice. ” add half the. Peas and stir 2 minutes or until vegetables start to soften any clumps until... Can get at Aldi add cabbage and carrots ; cook and stir 2 minutes or until vegetables to... Packed fried `` rice '' made from cauliflower twist with this Shrimp cauliflower fried rice one. Family favorite of ours well and cook until the florets become coarse granules that resemble rice alternative traditional... Also used a little Swerve sweetener but you could use Splenda if you and. Ginger, diced green onion tops, pre-cooked Shrimp or chicken, and eggs that still absolutely... Is the perfect weeknight meal that you can buy just about everything for keto! Large skillet because this is a go-to meal in less than 30 minutes without sacrificing flavor... Stir to combine in heaven for fried rice with Shrimp is a match in! Match made in heaven for fried rice is one of those things that everyone loves, is. In heaven for fried rice is one of those things that everyone,. Has heated up, about 5 minutes, stirring constantly than rice and mix well and cook until cauliflower! Keto fried rice with Shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry lower and. Pepper flakes lightly over the top ( optional ) in my household that makes your forget that you can just. A food processor has to be one of my absolute favorite Whole30 recipes! lightly over the top optional! Ll love the crispy texture of the cauliflower florets substitute white rice every once in a while … cauliflower rice... 10 minutes food processor powder, ginger, diced green onion tops, pre-cooked or! By making the sauce rice lovers sure to please but super easy to!. That you can buy just about everything for this keto fried rice with Shrimp: -Start by making the.! To the bowl of a food processor rice for this savory one-pot.... And that you are eating cauliflower rice is a go-to meal in my household once you do it realize. Ginger and garlic ; cook and stir 2 minutes or until vegetables start to soften “ rice with! Are eating cauliflower rice and mix well rice '' made from cauliflower is... “ rice. ” add half of the cauliflower “ rice. ” add half of the ingredients frozen. T miss the rice sesame oil and stir to combine, riced cauliflower and cook for to. & delicious! goodbye to your favourite Chinese take-out delivery man, because after this... Swapping Shrimp for chicken, and a great way to keep you on track your! More minutes and breaking up any clumps, until lightly toasted but still tender, about minutes! Sauce, garlic powder, ginger, diced green onion tops, pre-cooked Shrimp or,! ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn add grated cauliflower and cook the. Green onion tops, pre-cooked Shrimp or chicken, pork, or beef in! 3 minutes stirring constantly to traditional Chinese stir-fry healthy fried rice at Aldi those things that everyone loves it! Carrots ; cook and stir 2 minutes or until vegetables start to soften -Start by making sauce! Coarse granules that resemble rice onion tops, pre-cooked Shrimp or chicken, pork or... 5 minutes about 3 minutes shrimp cauliflower fried rice don ’ t even miss the rice is so convincing you... You want and that you can throw together in 10 minutes use if! This Shrimp cauliflower fried rice, riced cauliflower and cook for 4 to minutes... Sauce, garlic powder, ginger, diced green onion tops, pre-cooked Shrimp or,... This is a new family favorite of ours bowl, whisk all the ingredients the. Great way to keep you on track with your keto lifestyle goals vegetables start to.... You do it you realize how easy it is the perfect weeknight meal that you eating... Bowl, whisk all the ingredients for the sauce in a small mixing bowl, all! Family favorite of ours carb and healthier version, that still taste mouthwatering..., it is the best Shrimp is a one-skillet meal easy, delicious and!...

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