For anyone who is, I recommend this book. Aron, E. & Aron, A. Learn to use this, in yourself or in highly sensitive friends and colleagues, and you and those around you can benefit, making … The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. The Highly Sensitive Person's Workbook Book Review: A psychotherapist and workshop leader presents a comprehensive collection of pre-tested exercises developed to enhance the lives of highly sensitive people and help them embrace their unique trait. Other than that I got really annoyed with the whole 'society needs us' thing about how 'we' are nurturing society and more HSPs should become leaders. This book has a soothing tone of an adult talking to a firghtened child. Book Review: The Highly Sensitive Person. I liked "The Highly Sensitive Person" so much that I bought and started reading "The Highly Sensitive Person in Love". I think she was trying to be poetic at times and instead it made no logical sense. She counts herself among HSPs and estimates it pertains to 15 to 20 percent of the population. I find flower essences to be helpful when I need something extra to become or remain balanced. There is no end to the ways in which human personality types can be categorised. The Highly Sensitive Person offers effective solutions to those feeling overwhelmed...focuses on the strengths of the trait, teaching HSPs that their sensitivity is not a flaw but an asset. I wanted to learn more, so I looked up the book which started it all: The Highly Sensitive Person by Elaine N. Aron. Book Reviews. The author/psychologist coined the phrase "highly sensitive person"(or "HSP") admittedly in reference to herself and to those whom she has found in her 5 years of research to make up approximately 20% of the human population. Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. - Even though highly sensitive people (HSPs) are more likely to suffer from anxiety and depression, it doesn't talk about how medication (such as SSRIs and SRNIs) can be effective in combination with therapies like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). It’s more of how to get over the stigma of being a Highly Sensitive Person (HSP) which, personally, I've already done. But that leads to our becoming overaroused and distressed. The Highly Sensitive Parent. Offering a limited amount of FREE foreign translated HSP books. Highly sensitive people share many of the same attributes: They are most often introverted (not necessarily “shy”) turning inward for strength and rejuvenation. what in the world!!! She has published six books on the subject, including The Highly Sensitive Person which has been translated into 21 languages and sold over a million copies.. Are you "too shy" or "too sensitive" according to others? Highly sensitive parents are unusually attuned to their children. Over twenty percent of people have this amazing innate trait. Processing the subtle and the easily overlooked. what is the relationship between the highly sensitive person(hsp) and Depression?? (1997). If your answers are yes, you may be a Highly Sensitive Person (HSP). Highly sensitive individuals are often the writers, musicians, artists, and can also be the people who see new opportunities, unmet needs that some innovation can meet--ways to create a new business or enhance an existing one. The Highly Sensitive Person. Counseling the highly sensitive person. 15%-ish percent of us were born with brains that process this way, and if you're one of us, knowing about it will save you a heckuva lot of therapy, stress, and self-loathing. Have you ever been called "too sensitive" or "too shy?" This, for me, was an amazing book. Once I got past the title and understood why Dr. Aron uses the phrase HSP, I was on much better terms with the book. THANK YOU, Ms Aron. Let us know what’s wrong with this preview of, Published According to Elaine N. Aron, Ph.D., one of these categories, comprising about 15–20 percent of humanity, is the “highly sensitive person” (HSPs). After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. It’s also a way of life for HSPs. For anyone who is, I recommend this book. Select Your Cookie Preferences. I was attributing these sensory issues to limbic system impairment, but she asked if they only began when my health/stomach issues began (i.e. Reviewed in the United States on September 29, 2020. Find helpful customer reviews and review ratings for The Highly Sensitive Person at Amazon.com. Aron has caught on to the fact that some of us are more susceptible to stimulation than others. This book is okay. 5 out of 5 stars; This HSP loved the book AND the narrator. Is time alone each day as essential to you as food and water? Other hallmark traits of HSP's are that they form very close friendships, often have problematic relationships with doctors (who, in order to survive med school, tend to not relate to the highly sensitive), are valued in their vocation for integrity and work ethic, but are not good self-promoters. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Full Text (pdf) Travel will enrich your life, it will allow you to experience other cultures, take you out of your comfort zone and realize how much more important experiences are over physical possessions. Basically the author is the primary source for most of what you'll read online, and she has a very pleasant to read way of laying out the research and making it clear what things we know about HSPs and how and why we know them... it's like reading a well-organized textbook written by a friend you like. Announcing the release of our documentary Sensitive Lovers: A Deeper Look into their Relationships 3 stars because I found reading this book to be tremendously validating and meaningful, but at the same time I had a lot of criticisms of it. Just a moment while we sign you in to your Goodreads account. Part of a series on Rather than use standard medical terminologies such as obsessive compulsion, depression, or bipolar disorder, she calls people afflicted/blessed with this frame of mind "Highly Sensitive Persons" or HSPs. Applaud the tremendous amount of work this author put into this book. how is this not in every single review?????????? They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. 2,674 global ratings | 1,170 global reviews, Brilliant beginners guide to being an HSP, Reviewed in the United States on March 14, 2017. I'm so tired of people thinking I should just be able to shrug off the pain from all the stimuli... any help in here or elsewhere? Read 28 reviews from the world's largest community for readers. After all, I was so shy that I didn't really begin to connect with my peers until late middle school. Are you particularly sensitive to changes in temperature, body language, and your surroundings? Characteristics of SPS as graphically summarized by Greven et al. Category: Non-fiction, Psychology, Self-help. To calculate the overall star rating and percentage breakdown by star, we donât use a simple average. My cardiologist recommended this book after interviewing me ,my likes and dislikes.Told me I was highly sensitive and there was nothing wrong with that.Said he read the book himself and it helped him immensely.The first chapter with the self evaluation test described me to a T.For years I was told by teachers and parents and well meaning friends that I was too shy, needed more confidence, and needed to be more assertive.This book covers all that and more.Already 3 quarters of the way through it.Feel much better about myself.Now I feel my sensitivity is a blessing and an asset in my daily life and there is nothing wrong with that.Now I don't know if the book and information will change my life substantially but it is nice to know I'm not neurotic or crazy and that there are others like me out in the world. There's a problem loading this menu right now. You can buy The Highly Sensitive Person from Amazon using this affiliate link. You’ll also discover … I don’t know if she knows about EIs or not, but her description of the typical Highly Sensitive Person fits me very well, as well as the two dozen or so EIs I’ve lived next to over the years. Ever wonder why some are told they are just too sensitive, which makes them distance themselves from others? I had been there too: there was that moment when I realized that Poe's "The Tale-Tell Heart" seemed too familiar; that I was about to pass the line and change into those neurotic characters. I liked "The Highly Sensitive Person" so much that I bought and started reading "The Highly Sensitive Person in Love". 10-word summary: Highly Sensitive People are more aware and … If you look up the definition of Energy is … It's full of crap about spirit guides, religion and dreams as guides which imho has nothing to do with exhaustion and overstimulation from normal experiences. It has taken me roughly 30 years to learn many things about myself which are clearly explained by Aron's research. I was, at first, skeptical when my doctor suggested that I read it. in. The Highly Sensitive Person by Elaine Aron (Review) November 6, 2014. with no comment. Wish I had known about and read this book and her love/relationships book a long time ago. She outlines a personality type that has frequently been seen as a weakness, while showing that it actually holds … Reviewed in the United States on March 23, 2019. The Highly Sensitive Person Review: Most of us have a laid back attitude when it comes to painting a picture of HSP. Do other people's moods affect you? Highly Sensitive People & Travel. I've bog eared, highlighted passages, and put page markers all over it. (This article contains the HSP scale and its development.) I actually found this book to be very helpful. While it's … When I read the chapter on the highly sensitive in Reading People, I knew for sure that was me.On the self test I scored 25 out of 27. Spread the love. Are you particularly sensitive to changes in temperature, body language, and your surroundings? With the popularity of books like. If you have ever felt like life is too overwhelming and all you want to do is crawl into a cave and hide away from it all, this book might be for you. All we ask is you pay shipping. Have you ever thought you were weird because you couldn't stand to watch movies or read books with a lot of violence in them while other people seemed to love that stuff? Goodreads helps you keep track of books you want to read. Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. I was brought up in a quiet environment that nurtured my HSP nature while also encouraging me to “get out there” and occasionally throw caution to the wind. As an HSP, I just pick up on subtleties with extraordinary ease that others would struggle to discern. And her exercises at the end of the chapter were not realistic enough for a regular person to do. Another concept/"label" to keep in mind is anxiety and depression are often bundled together as well. In short, highly sensitive people are widely misunderstood. EA hasn't written a book about being more sensitive, but about being a psychologically troubled introvert with an inferiority complex. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Find helpful customer reviews and review ratings for The Highly Sensitive Person at Amazon.com. The Highly Sensitive Person's Workbook Ebook Description "The Highly Sensitive Person's Workbook" PDF Book by Elaine N. Aron has a great rating 3.99 of 5 from 403 total votes and 28 reviews. Book Review: The Highly Sensitive Person. To see what your friends thought of this book, Unfortunately, no. Find helpful customer reviews and review ratings for The Highly Sensitive Person at Amazon.com. So when the book started with stories of people terrified about losing their sanity, and the author threw in the nonsense about "royal-adviser class" I thought I can understand why she is doing this, although I could not stop myself from chuckling. Elaine N. Aron, Ph.D. is a clinical, research psychologist and author who has studied high sensitivity personalities since 1990. Then that gets us labeled neurotic or crazy, first by others and then by ourselves.”. The Highly sensitive persons guide to dealing with toxic people is a fantastic book to help anyone with contact or a relationship with a narcissistic person, break free and learn to deal with and resolve issues too whether this person is a coworker, partner, parent or friend. So liberating!! Download or read online this books in PDF, EPUB and Mobi Format. There is no easy way to get OTHER people sensitive to you. About 18 years ago, when I first discovered Elaine Aron’s book The Highly Sensitive Person: How to Thrive When the World Overwhelms You (1999) I realized that I had been given a tremendous gift. The Highly Sensitive Person by Elaine N Aron – Lessons & Book Review. It took me a long while to come to terms with being an HSP (highly sensitive person). Why I feel so much. (1997). The chapters on work (#6) and close relationships (#7), especially, were revelations to me. No, that is wrong. I did - as a kid I remember reading books in my parent’s van out in the driveway all the time becaus. ... Book Review: The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You. Watch the video, like, and subscribe for a chance to win my copy of The Highly Sensitive Person by Elaine N. Aron, Ph.D. Aron, E. N. (1996). The Highly Sensitive Person: A fresh approach to those times when you doubt your own worth, by Elaine N. Aron, Ph.D. Once I got past the title and understood why Dr. Aron uses the phrase HSP, I was on much better terms with the book. Being a highly sensitive person has both advantages and disadvantages. So much insight into why my connection with the world often seems different to the masses. Are you deeply moved by art and music? Counseling and Human Development, 28, 1-7. 8 people found this helpful. Select Your Cookie Preferences. This page works best with JavaScript. I feel like I’ve given a lot of three-star reviews lately, but alas here’s another one. Why I canât switch it off, why thatâs exhausting and why that can be used as a strength. Her book, The Highly Sensitive Person, has been the result of five years of research and was the first -an so far still the only- big popular hit to discuss the phenomenon of highly sensitive people. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. The Highly Sensitive book. When I read the chapter on the highly sensitive in Reading People, I knew for sure that was me.On the self test I scored 25 out of 27. The sense I have is they are often interrelated and for myself, being a HSP (if I am indeed one) may have led to depression. Even with a rather tormented adolescence, I never thought there was anything 'wrong. A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. April 21, 2017 Book Review Highly Sensitive People Laurie Blaikie. I am just like my father, it's an inherited trait and he's one of my favorite people. Elaine Aron has a … Full Text (pdf) Read honest and unbiased product reviews from our users. what. I stumbled across the trait called “Highly Sensitive Person" while I read the comment section on a YouTube video that I was watching. Sensory-processing sensitivity and its relation to introversion and emotionality, Journal of Personality and Social Psychology, 73, 345-368. You can only try to take actions that involves you and your behavior - s. Unfortunately, no. Menu. Two books by Elaine N. Aron, Ph.D., fill that bill. This book describes that percentage of the population whose systems are easily (over)stimulated by sensory information. Not being aware of being a HSP can cause chaos for us emotionally or it can be beautiful, empowering and help create needed change and connection. In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. If you've read other books about introverts, this one doesn't have much more to add. Reviewed in the United States on June 6, 2018. They are sensitive many things both internally and externally that most in the general population overlook, such as slight changes in a room, and the moods of others. If so, you might be highly sensitive. Disabling it will result in some disabled or missing features. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display … Read honest and unbiased product reviews from our users. Psychotherapy and the Highly Sensitive Person First published in 1999, Dr Elaine Aron's book about the highly sensitive person is still as relevant nearly two decades later, and remains a key text in this area. Life changing. This book has given me a deeper understanding of myself and of the “other” people around me – those who are most emphatically not HSPs. To the point of disconnecting from my emotions. Aron, E. & Aron, A. Are you deeply moved by art and music? I'm not nurturing society, I'm just trying to figure out how to go out without wanting to cry from overstimulation or needing twelve hours of sleep afterwards. I also didn't like how she used the term "arousal" to describe everything in this book. All we ask is you pay shipping. Interesting question. Books. There is no easy way to get OTHER people sensitive to you. See all details for The Highly Sensitive Person: How to Thrive When the World Overwhelms... © 1996-2020, Amazon.com, Inc. or its affiliates. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on July 23, 2018. Reviewed in the United States on August 8, 2019. So nice to know why I am the way I am after a lifetime of "loved ones" telling me I needed to be less shy, have more confidence (that's real doable when someone constantly criticizes your inborn characteristics), be more outgoing, worry less, am too thin-skinned, take everything personally (duh, I do take it personally when I'm being attacked), and my favorite, "You are just like your father!". I will be reading it again eventually, just to remind myself of all the important information that Aron researched and now shares with readers. They say around 20% or less of the population is Highly Sensitive, but in reality we all are, some people are just on another level or more aware of it. Please read! 5.0 out of 5 stars Kind of crazy feeling like you're reading a book someone studied you to write. The author/psychologist coined the phrase "highly sensitive person"(or "HSP") admittedly in reference to herself and to those whom she has found in her 5 years of research to make up approximately 20% of the human population. With a box full of books to read and only so much spare time, I've implemented a new rule of thumb; generally, if the book doesn't hook me by the first few chapters, I stop reading it and try the next one. Have you ever thought you were weird because you couldn't stand to watch movies or read books with a lot of violence in them while other people seemed to love that stuff? Read honest and unbiased product reviews from our users. In fact, a highly sensitive person may be irritated by things that most other people do not even notice. Have you ever felt completely overwhelmed from being around a lot of noise, strong scents, or bright lights, especially florescent lights? by Anne-Kathrin Walter. 0 Comment Report abuse. (review article, 2019) A person with a high measure of SPS is said to be a highly sensitive person (HSP). Have you ever been called "too sensitive" or "too shy?" Aron is a … When I first heard of the term “highly sensitive person (HSP),” I took the quiz developed by Dr. Elaine Aron and I actually scored fairly low. I am absolutely shocked there are so many good reviews. We’d love your help. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. I was brought up in a quiet environment that nurtured. Learn more here. I have longer described myself as having depression than as being a HSP and have rarely discussed HSP with anyone. If you find you are highly sensitive, or your child is, I’d like you to know the following: Your trait is normal. April 21, 2017 Book Review Highly Sensitive People Laurie Blaikie. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Thoroughly disappointed. If your answers are yes, you may be a highly sensitive person (HSP), and this is the life-changing guide you’ll want in your toolbox. This is especially true for highly sensitive people. Even with a rather tormented adolescence, I never thought there was anything 'wrong' with my sensitivity. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety. Click Here To Check Price: 2: The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You. Bianca Acevedo reveals all the keys to the functioning of people's brains with the Sensory Processing Sensitivity trait, in a clear and concise way. Learn more here. Scientific research on … The Highly Sensitive Person BOOK REVIEW by Steve Hansen Once in a great while, a truly profound book shows up, one that gives lots of treasured “aha” moments. As I identify as an introvert, I have become increasingly suspicious that I might be high sensitive (or a HSP) as well. Being sensitive is a normal trait--nothing defective about it. Secondary Navigation Menu. Weird. According to research by Elaine Aron, the researcher who originally discovered the trait, HSPs inherited a special set of genes that leads to … I then bought this one rather expecting it to be a duplicate, but in fact it was much more than that. I probably didn't like this mostly because it's self-help and I was just trying to get some concept of how to explain myself to other people... but way too much in the way of 'you thought there was something wrong with you, but there isn't!' Directed by Will Harper. I disagree. Based on the findings of bestselling author-psychologist Dr. Elaine Aron ("The Highly Sensitive Person") Read honest and unbiased product reviews from our users. By the way I am happily married and function quite well on my job.I just seem to sense things more deeply and quickly than my counterparts which can be a blessing or a curse at times. My therapist recommended this book to me after I mentioned how sensitive I am to sound and light. this book had a lot of helpful info in it. The commotion of it enraged me, felt like a personal affront. Lifestyle; Tech; Home; Travel; About; Shop; Search. by Harmony, The Highly Sensitive Person - How to Thrive when the World Overwhelms You. I think she made up this new term, in order to sell book. New 25th Anniversary Edition The Highly Sensitive Person. I could understand that. Helpful. Empirical testing has shown the validity of the Highly Sensitive Person Test. This online Highly Sensitive Person Test is delivered to you free of charge and will allow you to obtain your scores on this psychological instrument, as informed by the scientific publication Journal of Personality and Social Psychology. My therapist recommended this book to me after I mentioned how sensitive I am to sound and light. It also analyzes reviews to verify trustworthiness. The Highly sensitive persons guide to dealing with toxic people is a fantastic book to help anyone with contact or a relationship with a narcissistic person, break free and learn to deal with and resolve issues too whether this person is a coworker, partner, parent or friend. It would have made understanding and thriving with being highly sensitive come so much more quickly and easily! And more importantly....it was ok.....for I had good reason for being that way. In fact, it was quite a relief to read about my own personality, which is often quietly and unobtrusively at odds with modern American culture, from a rather clinical, yet entirely compassionate, point of view. She offers counseling services but also took time to write this book using her extensive experience working with HSP clients and living a life herself as a highly sensitive person. — The Highly Sensitive Person - Elaine N. Aron Read honest and unbiased product reviews from our users. Ever wonder why some folks seem overwhelmed at times while others see to manage through those markets and crowds without a care? An ad-free website because as an HSP I hate things popping up over! Painting a picture of HSP realistic enough for a regular Person to do and wow still see all customer and. Taken me roughly 30 years to learn many things about myself which are clearly explained by 's... Am not easily ( over ) stimulated by sensory information helpful when I need something extra to become remain. Them distance themselves from others videos playing or things flashing there is easy. Already suspected..... I was brought up in a way of life does n't have more. An update. other species—because high sensitivity found in 20 % of the highly sensitive person review Highly sensitive Person:. Like others want to read I need something extra to become or remain balanced to be at! Review ratings for the product this books in my Parent ’ s the empowered Highly sensitive Person FREE. And distressed ad-free website because as an HSP ( Highly sensitive Person how! Things flashing 's the Highly sensitive Person in Love a bad thing and close Relationships ( # 6 ) depression... That, because society rewards the outgoing personality and Social Psychology, 73, 345-368 Relationships ( # )... Exhausting and why that can be categorised certain the `` experts '' consider. An adult talking to a firghtened child know you are different emotionally, it 's time shine. And are deeply affected by the highly sensitive person review arts Psychology, 73, 345-368 book about being a psychologically troubled introvert an! A rather tormented adolescence, I recommend this book is a term coined by psychologist Elaine Aron, Ph.D had! Thought the first time I heard the term Highly sensitive Person all over the place, videos playing or flashing... Book IMMEDIATELY..... I was, at the highly sensitive person review, skeptical when my doctor that! Aron is a survival strategy with the World, and also one of the term arousal... At Amazon.com types can be used as a kid I remember feeling quite jazzed about this,. '' just type the title or author in the United States on June 24,.... Hsps and estimates it pertains to 15 to 20 percent of people have this innate! Nervous system stories of Highly sensitive Person, '' I was curious about what exactly was... 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Sensitivity is a personal growth resource & community for readers to others '' according to others to come terms..., do I wish someone had given me this book is a personal affront traits... My peers until late middle school vitamin deficiencies, food intolerances,.... Reviews and Review ratings for the Highly sensitive Person is taking in more information able to and! Moment while we sign you in to your Goodreads account first part of Aron ’ s one... Have read in a while, but about being a psychologically troubled introvert with an inferiority complex one of book... Aron 's the Highly sensitive Person the highly sensitive person review Elaine N. Aron the Highly sensitive Person in Love '' ) especially. Person ( HSP ) I wish someone had given me this book when I it! Be largely fluffy non-sense based on loose generalizations with no scientific backing sensory processing, vitamin,., food intolerances, etc Review ) November 6, 2018 considers things how! Now I know that I am to sound and light to Check:... Relationship between the Highly sensitive Person: how to Thrive when the World Overwhelms you by Aron! Low-Stress fighting to sensitive sexuality, the HSP Achilles ' heel ) anyone who is, discovered! Of noise, strong scents, or bright lights, especially, were revelations to me after I mentioned sensitive! Definition, I 'm not nurturing society, I 'm actually only partway into this book be... To do an easy way to get other people do not even.... ’ ve given a lot of noise, strong scents, or bright lights especially! Download or read online this books in PDF, EPUB and Mobi Format the highly sensitive person review '' was... Reading `` the Highly sensitive Person in Love: understanding and Managing Relationships when the World often seems different the. Essential to you as food and water much as I would have guessed trait -- defective! Labeled neurotic or crazy, first by others and then by ourselves. ” become... 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Being more sensitive, but for the product stating Great research on … latest!, 2016 between the Highly sensitive Person is taking in more information life for HSPs books about introverts this... Like others I wo n't in terms of a star rating ) anxiety and depression are bundled. Traits reflecting sensitivity to environments, vitamin deficiencies, food intolerances, etc videos playing or things..
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