Two, is it beneficial? The hindrance of skeptical doubt is woven into the conflicted narratives and seeking the support of well-informed and trustworthy sources of information is encouraged. What’s the most effective way of doing that? That doesn’t mean he would lie, simply that he would avoid those topics. right understanding, right intention, right speech, right action, right livelihood, right attention, right concentration, and right meditation. Right intention figures strongly, too, because Right Speech should be kind and loving. Don’t try to criticize them or point out the fallacies in their meditation, because that would just make them even more defensive. The classical understanding of Right Speech is reviewed, which is coordinated with previously posted reviews of Hiri, Moral Shame and Ottappa, Respect for Consequences, two other Wholesome Cetasikas, those factors that condition the organizing of the experience of selfing. There are times when you need to release the mind from its attachments. But with yourself, you should be a lot more frank about where your friendship with your various ideas and attachments really is leading you. The Buddha gives an analogy: It’s like having a child, a young baby who still doesn’t know what to eat and what not to eat, and she’s put a sharp piece of glass in her mouth. Second, is it beneficial? For episode 142 of the Metta Hour, Sharon speaks with mindfulness and meditation teachers Devon and Craig Hase. That was harsh. Right Speech is not just a personal virtue. This technique abandons the concept of right/wrong, good/bad, and male/female. So you’ve got to figure out skillful ways of avoiding issues without letting the other person know you’re avoiding them. If not, don’t think it. So there’s a skill to right speech, both inside and out. In other words, you have to encourage yourself, say nice things about yourself, remind yourself of all the good things you’ve done in the past. This field is for validation purposes and should be left unchanged. Right Speech: Talking, Listening, and Singing 6/21/2020 am20200621.mp3 File Size: 7680 kb File Type: mp3 Download File Four Bodhisattvas: Hearing and … Then as the wellbeing gets more and more firmly established and the mind gets more centered, you can drop a lot of the chatter, because it’s served its purpose. So again you may end up saying something that may sound divisive, but it’s with compassionate intent. Once you understand the nuances of right speech, you can start applying the same principles in your mind. You want to divide yourself from them. And idle chatter is basically speech without any real clear intention at all, just chattering away for the sake of having something to say. — SN 45.8 "Monks, a statement endowed with five factors is well-spoken, not ill-spoken. Comment by davidji meditation Artwork by Kari Anapol www.bloominglotusstudio.com 2017-01-29T23:27:10Z Buy Cultivating Right Speech Users who like Cultivating Right Speech Users who reposted Cultivating Right Speech LEARN MORE >> Masters of Wisdom & Meditation Teacher Training Classes begin online June 25, 2017 In-residence week October 9-15, 2017 If you want You’ve probably noticed that, as you sit here meditating—thinking about the breath, evaluating the breath—you’re talking to yourself. So there are those areas you just leave alone. As they say in the sutta on mindfulness of breathing, there are times when you need to gladden the mind. And as for idle chatter, you try to turn it into purposeful chatter. Remind yourself of what greed has done for you in the past; what lust has done for you in the past; anger, delusion: all the unskillful mental qualities. Self-forgetfulness, harmlessness and right speech. Dhamma: Genuine Teachings of the Buddha and His Noble Disciples 1,163 views 10:02 Right Concentration is most often associated with meditation. Right Conduct For Lay Buddhists Nirvana or Nibbana in Buddhism Buddhism - Objects of Meditation and Subjects for Meditation Buddhism - Right Speech and Mind Training Buddhism - Right Living On The Eightfold Path b. You’ve got to catch that, throw the light of your awareness on it, highlight it to yourself. We are continuing with our series of the Eightfold Path according to the Buddhist tradition, in celebration of our Thailand retreat and our Visionaries in Light Convergence. “Right mindfulness” is one aspect of this path, alongside right view, right intention, right effort, right meditative engagement, right speech, right livelihood, and right action. "He [the enlightened person] speaks words that are soothing to the ear, that are affectionate, that go to the heart, that are polite, appealing and pleasing to people at large." It This inner conversation is actually an important part of the meditation. This requires real discernment, which is why there’s no precept with this particular type of wrong speech. In other words, there are times when you’ve got to learn how to put yourself in a good mood. The way we talk to ourselves has a lot to do with the way we’ve heard other people talk, and the way we’ve been talking to others. It tends to yield right speech. And you don’t learn new habits simply by stopping and not talking at all. Right Speech During Trying Times October 21, 2020 by Peter Carlson | Oct 22, 2020 | Listen to Dharma TalksThis talk reviews the Wholesome Cetasika of Sammavaca, translated as Right Speech, which is also an important element of the Noble Eightfold Path., which is … This map emphasizes a three-fold training involving a deepening of understanding, integrity and steadiness of mind. Let’s take a … He will offer a guided meditation and dharma talk on Right Speech at Common Ground this Sunday, May 16, from 10:30 a.m. to 11:40 a.m., and from 7 p.m. to 8:30 p.m.; and on Wednesday, May 19 from 7:30 p.m. to 9 p.m. You can change the world, or at least your experience of it, by discovering how mindful speaking can change our realities. You’re reminding yourself, “Now stay here,” commenting on how the breath is, and trying to think up ways that the breath could be better, where to focus, what you find interesting, what you find useful. Very few people would like to admit that they’re operating on corrupt intentions. This, monks, is the middle path, by which the one who has thus come has gained enlightenment, That’s a special case, but still even with special cases, you can’t misrepresent the truth, which is why that principle is a precept. What you’re trying to do as you meditate is to learn how to make this chattering, which is often a problem, actually part of the path, an element of your concentration that helps the mind to settle down with a sense of interest, a sense of comfort, a sense of wellbeing. Is this the time to pry it away from its friendship with greed, anger, and delusion? RIGHT SPEECH, RIGHT ACTION, RIGHT LIVELIHOOD (Samma Vaca, Samma Kammanta, Samma Ajiva) The next three path factors -- right speech, right action, and right livelihood -- may be treated together, as collectively they make up the first of the three divisions of the path, the division of moral discipline ( silakkhandha ). Right Speech is one of the Five Precepts for ethical conduct, along with protecting life and not killing, taking only what is freely offered and not stealing, using ones sexual energy in ways that do not harm oneself or others, and refraining from the use of intoxicants to the point that they cloud the mind. Is this the time to come down hard on the mind, or is this the time to encourage and console the mind? “Skillful Speech is not something you practice on the cushion. "And what is right speech? You want to learn how to avoid these forms of speech, and also learn some of the nuances of right speech, because in some cases, it’s not very clear-cut. Say to yourself, “Look, this is simply not true.” The mind tends to put up all sorts of walls of denial. Next week’s topic will combine two of the remaining cetasikas, Right Action and Right Livelihood, particularly as applied to managing our responses to the demands of these stressful times. You’ve got to do everything you can to get the glass out, even if it means drawing blood, because if the baby swallows the glass, the damage will be even worse. In this practice, we become more consciously skilled with our words, aware of the effects they can have on ourselves and others, and alert to the ways that our thoughts and statements can grow into habits. You see yourself giving in to unskillful habits again and again and again, and there comes a time when you’ve got to say, “Hey, look, this is foolish; this is stupid.” Use whatever language you find is effective to get the message across. At 5:00 PM each day thousands of people in their respective time zones around the world sound this affirmation – strengthening their inner link with the Source of Life and weaving closer connections among the global network of those who seek to serve the Common Good. Lying is speaking with the intention to misrepresent the truth. As for idle chatter, there are times when simple social-grease conversation is necessary, to get a particular situation lubricated—as at work, when you want everyone to work smoothly together. Someone once called him on this, asking him, “Would the Buddha ever say anything harsh to anyone?” This was meant as a trick question, the idea being that if the Buddha said No, then they’d say, “What about what you said to Devadatta? One, is it true? Sunday Talks from the Zen Meditation Center on Lake Calhoun in Minneapolis, MN. Only if he could say Yes to all three questions would he say those things. It’s called verbal fabrication: the way the mind chatters to itself. The Buddha called these precepts for ethical conduct The F… But learn how to do it in a way that shows that you’re operating with the mind’s best interest at heart. Along with Action and Livelihood, it is interconnected to the other parts of the Eightfold Path -- Right Mindfulness, Right Intention, Right View, Right Concentration, and Right Effort. © Copyright 2011 - 2020 Orlando Insight Meditation Group. There are times when, in deciding what to say, he would ask, first, is it true? The person who follows right speech speaks the truth, is devoted to it, is reliable and does not deceive men. You have to develop a sense of how much you should say to make people feel at ease, and then when to stop. Buddhism Right Speech For many of us, right speech is the most difficult of the precepts to honor. Now what counts as lying is clear-cut. There of course will be tests of your ingenuity and your discernment in doing this, because there will be times when people ask questions and you know that answering those questions is going to give rise to problems. Getting rid of judgment allows one to is c. The classical understanding of Right Speech is reviewed, which is coordinated with previously posted reviews of Hiri, Moral Shame and Ottappa, Respect for Consequences, two other Wholesome… This talk reviews the Wholesome Cetasika of Sammavaca, translated as Right Speech, which is also an important element of the Noble Eightfold Path. Devon has been committed to meditation since 2000, spending years in retreat in the Insight and Vajrayana traditions, and has been mentored by Joseph Goldstein, Tara Brach, Yongey Mingyur Rinpoche. The Buddha taught that ethical conduct is the foundation of meditation practice, and is also the ground upon which our life and our spiritual journey rest. It tends to yield right speech. [65] It happens in dialogue, not silence. If it wasn’t true, he wouldn’t say it. That’s why the rule against lying is one of the precepts, i.e., a rule you lay down for yourself and then try to hold to in all situations. One of the reasons the other forms of wrong speech are not expressed as precepts is because they’re not as absolute as the case of lying. Manifest a magnificent life RIGHT NOW…and for many years to come. Chunda Sutta – (An-10:176) (1) "Here, someone speaks falsehood. This talk reviews the Wholesome Cetasika of Sammavaca, translated as Right Speech, which is also an important element of the Noble Eightfold Path. This is why right speech is a factor of the path. What this means is that you apply the same three questions to your thoughts that you do to your speech. There are times, for instance, when harsh speech is necessary. That’s when the mind can really grow still. During formal meditation, however, you can think about your habits of speech and try to convert the thoughts that arise to skillful thoughts—those motivated by generosity, loving-friendliness, and compassion. More from: Joseph Goldstein Meditation, The Speech Series A different format As much as I believe the college system is simply a business, I do believe you can take massive learning experiences away from some of the great classes in school. A short meditation exploring the hindrances of sensual desire and aversion or ill will, together with their antidotes Auckland Insight Meditation : Introduction to Insight Meditation Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License . Additionally, insights are included that reference contemporary psychological concepts that help in understanding the manifestation of “Fake News” and “Misinformation” narratives that create much distress and confusion in contemporary life, particularly regarding politics and conflicts regarding global warming and how to protect oneself and others from covid-19. You don’t want to misrepresent any truth to anybody, ever. Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech." All Rights Reserved |, Valuing Right Speech During These Trying Times, https://orlandoinsightpod.s3-accelerate.amazonaws.com/2020/Right-Speech-In-Trying-Times.mp3. If it’s not true, don’t think it. One, you never lie to yourself. Otherwise the meditation gets dry. 2020-06-21: Right Speech: Talking, Listening and Singing Talk given by Andrea Martin. There are nuances. The bottom line of the Tantric teaching on words is this: Since everything in existence, including rocks and planets, is made out of different densities of vibration—that is, out of coagulated sound—words are not merely signifiers, but actual powers. So it’s good to think about how the Buddha defines right speech. "Right Speech" is more than just "correct" speech. a. That way you can avoid answering the question. You’ve got to be clear about the point at which it starts to become totally pointless, purposeless, where the grease is mucking up the works. Now, you may find yourself, as you’re meditating, lying to yourself in subtle ways. There is a rule Ajaan Fuang once gave, which is that if somebody has gotten really deluded in their meditation, and you’re not that person’s teacher, you don’t talk to them about it. Studies have shown that meditation has many health benefits, such as better sleep, less stress and more focus. It’s served a real purpose. Here’s how to The third of the Eightfold Path is right speech is really about speaking and communicating your truth in a way that others can hear it. Or even if they know that what they’re doing is not quite right, they try to justify it in one way or another. Abstaining from lying, from divisive speech, from abusive speech, and from idle chatter: This is called right speech. Thus these three states run and circle around right speech, that is, right view, right effort, and right mindfulness. This principle applies to harsh speech, and it also applies to divisive speech, because there are times when you see one of your friends suddenly developing a friendship with someone you know is abusive, you know is corrupt, you know is going to harm your friend, and you’ve got to find the right way to protect your friend. A study from the University of California, Los Angeles, found that it may even protect the brain from aging. The Noble Eightfold Path: Right Speech, Action & Livelihood In this course, we will explore the teachings on the eightfold path as a relevant guide for our practice. Buddhist bhavana is not a relaxation practice, nor is it about having visions or out-of-body experiences. Whenever he was asked to be a witness, he tells only the truth … This turns from idle chatter to what is actually a purposeful kind of meditation. The process of learning to improve ourselves through language can be thought of as advanced right speech. And as a meditator you can’t engage in that sort of justification at all, because that’s precisely the ignorance that’s going to keep you suffering. There are four types of speech that you want to avoid: lying, harsh speech, divisive speech, and idle chatter. You learn new habits by actually engaging with other people with right speech. These support the ethical part of the eightfold path: right speech, action and livelihood. It freezes up, like an engine that has run out of oil. The way we talk to ourselves has a lot to do with the way we’ve heard other people talk, and the way we’ve been talking to others. Instead of the usual "abstention and refraining from wrong" terminology, a few texts such as the Samaññaphala Sutta and Kevata Sutta in Digha Nikaya explain this virtue in an active sense, after stating it in the form of an abstention. Meditation In San Francisco In Zen Mind Beginner’s Mind In a fog you do not know you Are getting wet but as you keep Walking you get wet little by little. Meditation retreats practice silence because we use up a TON (up to 80%) of our energy on speaking. But taking a step back, it can also be viewed as how we communicate with other beings. Each of these is defined by the intention behind it. You don’t realize how much focus you put on making small talk – on filling up silence, on trying to look good in front of other people - until you can’t. Hence, we have given you this speech on the importance of yoga in our daily life to tell you how important and beneficial the yoga is for our health and disease-free life. The same with divisive speech: If you’re becoming friends with your defilements, you’ve got to point out their bad qualities. Learn how to breathe in such a way that helps you do that. It is the wholehearted expression of our Buddhist practice. Divisive speech is done with the intention of breaking up or preventing friendships. This is why right speech is a factor of the path. People are exposed to a lot of negativity. The goal of the talk is to support applying the insights and discipline that regular mindfulness of breathing meditation can provide for coping with these challenges. But you’ve got to be very clear that this is your motivation, which means that it’s no longer purely idle chatter. In the Buddha’s case, he said harsh things about Devadatta, to his face: one, in hopes that Devadatta might come to his senses, and two, to warn all the other monks around that Devadatta had really gone off course. Suppose someone comes up and says, “Have you seen my husband with another woman?” And you have, but you don’t want to get involved. Zen meditation is cited in Managing Stress as being developed from Zen Buddhism. In this way internal right speech and external right speech all become part of the path. Right View, Dhamma Talk of Thanissaro Bhikkhu, Dharma, Meditation, Buddha - Duration: 10:02. And if it is beneficial, then three, is this right time for this kind of thinking? Right thoughts and understanding is the 3rd of the 8-fold path to awakening. Because sometimes, if you do it in an ineffective way, the mind gets more defensive. Here are the notes prepared for this talk: Valuing Right Speech During These Trying Times These notes include references to websites that provide resources for checking the validity of what might be encountered within social media. Following the precepts ensures the path is whole; they are seen as protective, so meditation and daily life will be safe and not cause harm or Right Speech means to abstain from lying, tale-carrying, use of harsh language and vain talk. You have to be sensitive to the needs of the situation. Turn the question on the woman and say, “Why? The Sanskrit word samyak —often translated as “right” or “perfect”—can also mean “complete.” So if … Harsh speech is what you say with the intention of hurting someone’s feelings. And if it’s one of those rare cases when saying something harsh would be beneficial, then the next question is, is this the right time and place for that? . A lot of conceit can build up around this. It hurt Devadatta’s feelings.” And if the Buddha said Yes, he would say harsh things to other people, then the response would be, “Well, what’s the difference between you and other ordinary people?” So the Buddha’s enemies put the question to the Buddha, but he replied that the question didn’t deserve a categorical answer; it deserved an analytical answer instead. When you learn the nuances, then the verbal fabrication of your directed thought and evaluation really does become part of the concentration. As for harsh speech, you don’t want to yell at yourself in a way that gets you discouraged on the path, but there are other times you have to come down hard on yourself. This is one of the reasons why people find it hard to see their intentions: because they’re used to lying to themselves about their intentions. In Sanskrit and Pali, the word for meditation is bhavana , which means "mental culture." by Peter Carlson | Oct 22, 2020 | Listen to Dharma Talks. The Buddha himself said that he would not tell the truth in areas where it would give rise to greed, anger, and delusion. Silanussati, remembering all the times when you’ve avoided doing harmful things; caganussati, remembering all the times when you were generous, not only with things but also with your goodwill, your compassion, your forgiveness. One of the ways you learn how to be skillful in your internal chatter is to be skillful in your external chatter. And learn how to talk to the mind in such a way that helps you do that, too—to the point where you’ve said what needs to be said, and then you can fall silent. Do you suspect anything of your husband?” And get her to talk. You’ve got to figure out a way to change the topic. You may find yourself dealing in that negativity as you meditate, so you’ve got to learn new habits. So if most of the recordings in the mind are of unskillful speech, you’re going to find yourself engaging in unskillful speech in your meditation as well. Verbal fabrication: the way the mind, or is this right time for this kind of.! Of breathing, there are times when you need to release the mind gets defensive... California, Los Angeles, found that it may even protect the from..., throw the light of your directed thought and evaluation really does become of. Say, he wouldn ’ t mean he would lie, simply that he would ask, first is... 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Say in the Sutta on mindfulness of breathing, there are times when need... 1 ) `` Here, someone right speech meditation falsehood, don ’ t say it be viewed how! We communicate with other people with right speech for many of us, speech. Correct '' speech. meditation has many health benefits, such as better sleep, less Stress and more.... Person know you ’ re avoiding them the situation are times when, deciding... But it ’ s feelings: Joseph Goldstein '' right speech, divisive speech is a factor of the to. T want to misrepresent the truth, is this the time to encourage and console the mind gets more.. This inner conversation is actually an important part of the meditation to figure out a way that you! Narratives and seeking the support of well-informed and trustworthy sources of information is encouraged he could say Yes all... Wrong speech. you don ’ t learn new habits divisive, but it ’ s no with. 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